CW: disordered eating, anxiety, panic attack
About a month ago, I joined a gym. It had been over two years since I belonged to a gym (in part because of Our Lady of Virus, Corona, obviously). There were a number of reasons for my not wanting to belong to a gym, including the aforementioned, but a major concern of mine was my recent recovery from disordered eating. Gyms are, often, spaces where a lot of weight-loss talk tends to come up, and I wasn't really interested in participating in anything like intentional weight loss, especially in relation to exercise. I've been focusing on a philosophy of body neutrality, and I didn't want to risk being sucked back into the mentality of shrinking myself again.
Eager
to be part of the community, I accepted an invitation to an online meeting on a
weekday afternoon. I was excited to get to know the other members I might
see in classes. We weren't 3 minutes into the meeting when the first
person started to talk about the weight she had lost that week. Another
expressed her disappointment in not losing weight. Everyone wanted to
talk about weight loss. I started to hear whooshing in my ears, pounding
in my chest. I thought, surely I could sit here and listen to others talk
about *their* goals. People are free to lose weight if they want to,
after all. But the pounding and the whooshing became louder. I
started looking around my room, trying to find something to focus on, something
safe in the here and now that would keep me from re-entering my prior
trauma. And then came the voice, the one that starts screaming "get
out get out get out get OUT GET OUT YOU ARE NOT SAFE HERE".
I privately messaged the meeting leader that I had to excuse myself and then dissolved into a trembling, wailing, nonverbal meltdown for about 30 solid minutes. I slid to the floor and banged my limbs on the hard wood as words screamed in my head. But my voice could only utter cries and panting breath as I tried desperately to hold on to the meal I had eaten earlier, as the muscles in my body pulsed and contracted. I pressed palms of hands to my eyes to keep out the light, so that I could descend into the void of my imagination, only vaguely aware of my surroundings.
https://getfedgear.threadless.com/
https://getfedgear.threadless.com/
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